By Mr Gracie, Deputy Head – Student Engagement and Welfare
Teenagers today are growing up in a world where smart phones help shape almost every part of daily life. For many young people, phones are not simply tools for communication; they are spaces where friendships are maintained, identities explored, creativity expressed, and social pressures can feel immediate and relentless. For girls in particular, the online world can bring an intensity of social comparison and expectation that previous generations did not experience in the same way. As educators and parents, we are navigating this changing landscape together and need to respond with both expertise and empathy.
Research increasingly suggests that constant connectivity can affect adolescents’ concentration, sleep, emotional wellbeing, and confidence. Studies from organisations such as Ofcom and the Children’s Commissioner, as well as leading universities, highlight how social media can amplify anxiety around appearance, friendship groups, social validation, and fear of missing out, pressures that many teenage girls report experiencing on a daily basis. While technology brings many benefits, young people also need support to learn how to engage with it in healthy, balanced ways.
At BGS, we see digital wellbeing as a central part of pastoral care and adolescent development, not simply a behavioural issue. We want our students to understand not only how to use technology effectively, but also when it is affecting their focus, relationships, confidence, or sense of self. Our aim is not to create fear around technology, but to help young people develop the judgement, resilience, and self awareness needed to navigate an increasingly complex digital world.
As part of this commitment, we introduced smart phone pouches during the school day and have been encouraged by strengthened government guidance this year recommending phone free school environments. A growing body of research suggests that reducing phone access during the school day can improve attention, decrease anxiety linked to social monitoring, and strengthen face to face interaction. We are proud to be among the schools taking a thoughtful, research led approach to creating healthier habits around technology use.
Restricting access to phones is only one part of the picture. Young people need more than rules; they need guidance, reflection, and education if they are to develop healthy lifelong relationships with technology. Many girls are acutely aware of the social dynamics that exist online and feel genuine pressure to remain constantly connected. Supporting them therefore means helping them understand these pressures, reflect critically on their own experiences, and develop confidence in setting boundaries for themselves.
Our commitment to understanding this led to a research partnership with the University of York earlier this academic year. Students across our senior school were surveyed and the results have been shared back with them, helping us develop a more tailored approach for BGS girls. It was a pleasure to share initial findings with parents in an online evening session last week, where Mrs Hudson Findley introduced the ‘Three Good Things’ approach now being launched across the senior school, with plans to extend it to the junior school soon.
There will be future opportunities to understand more about this as we embed it next term but, in short it focuses on the following three points:

What has been particularly encouraging is the response from many students. They have valued seeing an approach based on their own experiences, and we have been impressed by their engagement and the number who want to be student leaders in this project. Some superb BGS student leadership in action.
We also recognise that parents are navigating many of these same challenges at home. There is no perfect formula for managing technology in modern family life, and the pressures young people face online can be significant and emotionally complex. As a school, our role is not only to set clear boundaries but also to work in partnership with families, sharing expertise, listening carefully to students’ experiences, and creating a shared culture around healthy technology use. Please keep communicating with us about any concerns and let us partner with you in supporting your daughter’s development.
Ultimately, our ambition is to equip students not simply to cope with the digital world, but to thrive within it thoughtfully and confidently. By combining clear boundaries with meaningful education and a deep understanding of the pressures young women face online, we believe BGS can play a leading role in helping students develop healthier, more balanced relationships with technology.
